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16 Words: William Carlos Williams and "The Red Wheelbarrow"

Lisa Rogers · Schwartz & Wade
Pages: 40
Format: Hardcover

This simple nonfiction picture book about the beloved American poet William Carlos Williams is also about how being mindful can result in the creation of a great poem like "The Red Wheelbarrow"--which is only sixteen words long."Look out the window. What do you see? If you are Dr. William...
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A Handful of Quiet: Happiness in Four Pebbles

NhaÌ?́t HaÌ£nh ThiÃ?ch. · Plum Blossom Books
Pages: 62
Format: Paperback

Pebble meditation is a groundbreaking and completely unique technique to introduce children to the calming practice of meditation. Developed by Zen master, best selling author, and peace Nobel Prize nominee Thich Nhat Hanh A Handful of Quiet contains complete instructions for pebble meditation...
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Animal Antics

Whitney Stewart · Barefoot Books
Pages: 16
Format: Board book

An imaginative movement exercise that adults and toddlers can do together to help children focus and transition between activities. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.
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Breath: The New Science of a Lost Art

James Nestor · Riverhead Books
Pages: 320
Format: Hardcover

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species,...
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Breathe and Be: A Book of Mindfulness Poems

Kate Coombs · Sounds True
Pages: 32
Format: Hardcover

I breathe slowly in,
I breathe slowly out. My breath
is a river of peace.
I am here in the world.
Each moment I can breathe and be.

Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream....
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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Kira Willey · Rodale Kids
Pages: 96
Format: Hardcover

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery...
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Digital Minimalism: Choosing a Focused Life in a Noisy World

Cal Newport · Portfolio
Pages: 304
Format: Hardcover

The key to living well in a high tech world is to spend much less time using technology.

Georgetown computer scientist Cal Newport's Deep Work sparked a movement around the idea that unbroken concentration produces far more value than the electronic busyness that defines the modern...
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Forest Bathing: How Trees Can Help You Find Health and Happiness

QING LI · Viking
Pages: 300
Format: Hardcover

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature...
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Full Catastrophe Living

Jon Kabat-Zinn · Bantam
Pages: 650
Format: Paperback

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease....
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Good Night Yoga: A Pose-by-Pose Bedtime Story

Mariam Gates · Sounds True
Pages: 36
Format: Hardcover

Kids love yoga - and it's great for them, so much so that the President's Council has added the practice to the fitness activities in the annual President's Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents...
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Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

Christopher Willard · Sounds True
Pages: 256
Format: Paperback

Introducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intelligence, boosts happiness, increases curiosity and engagement, reduces anxiety and depression, soothes the pain of trauma, and helps kids...

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The Headspace Guide to Meditation and Mindfulness

Andy Puddicombe · Griffin
Pages: 224
Format: Print book

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their...
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I Am Peace: A Book of Mindfulness

Susan Verde · Harry N. Abrams
Pages: 32
Format: Hardcover

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty...
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Listening to My Body: A guide to helping kids understand the connection between their sensations

Gabi Garcia · Take Heart Press
Pages: 32
Format: Paperback

Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical...
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Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Robert Butera · Llewellyn Publications
Pages: 384
Format: Paperback

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost...

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The 10% Happier No-bulls**t Guide to Meditation Tackling the Myths, Misconceptions, and Self-deceptions That Stop You from Meditating or Screw Up Your Practice

· Spiegel & Grau
Pages: 336

From the author of the #1 New York Times bestseller 10% Happier--this book will get you to meditate With the same humor, candor, and practical advice that made him one of the freshest, most inspiring voices to come along in years, ABC News anchor Dan Harris now debunks all the myths, misconceptions,...
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The Mindful Athlete: Secrets to Pure Performance

George Mumford · Parallax Press
Format: Hardcover

Michael Jordan and countless other NBA stars credit George Mumford with transforming their game. A widely respected public speaker and coach, Mumford shares his story and strategies in The Mindful Athlete. His proven techniques transform the performance of anyone with a goal, be they an Olympian,...
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Mindful Day

Deborah Hopkinson
Format: Hardcover


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Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

Chris White MD · New Harbinger Publications
Format: Paperback

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting...
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Mindful Pregnancy: Meditation, Yoga, Hypnobirthing and Natural Remedies for You and Your Baby

Tracy Donegan · DK
Pages: 224
Format: Hardcover

Are you a yoga-loving, mindful mother-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy is your go-to guide.Organized trimester by trimester, this book offers safe yoga, meditation, natural remedies, nutritional, and hypnobirthing...
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams · Rodale Books; 1 edition
Format: Hardcover

THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones....
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Mindfulness @ Work

Anna Black · Ryland Peters & Small
Format: Book

Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever...
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Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Jennie Marie Battistin · Rockridge Press
Pages: 136
Format: Paperback

Stop stressing and start being your best self -- master mindfulness for teens in no time.Homework, relationships, social media, life planning ... you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more...
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Puppy Mind

Andrew Jordan Nance · Parallax Pr
Format: Print book

In this picture book for children and adults, illustrated by Jim Durk, who is adored by thousands of children for his many Clifford the Big Red Dog and Thomas the Steam Engine books, a young boy discovers his mind is like a puppy, always wandering away, into the past or the future. He sets...
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Running Is My Therapy: How Running Can Help You Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

SCOTT DOUGLAS · The Experiment
Pages: 288
Format: Paperback

From a New York Times-bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a timeWhether you're a runner struggling with depression or anxiety or someone who is depressed and anxious looking for a scientifically supported way to improve...
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Thank You, Miyuki

Roxane Marie Galliez · Princeton Architectural Press
Pages: 32
Format: Hardcover

Miyuki and her grandfather return in an enchanting intergenerational story enhanced by Seng Soun Ratanavanh's gorgeous Japanese-inspired illustrations. Miyuki's curiosity is piqued by her grandfather's morning meditation routine, and she is eager to learn this new skill. Her wise...
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Mindful Tots: Tummy Ride

Whitney Stewart
Format: Board Book

Outlines a simple breathing exercise based on an elementary mindfulness technique, in a new entry in the board-book series designed to help toddlers manage first emotions and establish self-soothing skills.
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The Well-Gardened Mind: The Healing Power of Plants, Earth, and the Outdoors

Sue Stuart-Smith · SCRIBNER BOOKS CO
Pages: 352
Format: Hardcover

The garden is often seen as a refuge, a place to forget worldly cares, removed from the "real" life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening...
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Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

ROBERT WRIGHT · Simon & Schuster
Pages: 336
Format: Hardcover

New York Times Bestseller
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.

Robert Wright famously explained in The Moral Animal how...
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The Wim Hof Method: Activate Your Full Human Potential

Wim Hof · Sounds True
Pages: 232
Format: Hardcover

"This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom." -- Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health...
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