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16 Words: William Carlos Williams and "The Red Wheelbarrow"
Lisa Rogers · Schwartz & Wade
Pages: 40
Format: Hardcover
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This simple nonfiction picture book about the beloved American poet William Carlos Williams is also about how being mindful can result in the creation of a great poem like "The Red Wheelbarrow"--which is only sixteen words long."Look out the window. What do you see? If you are Dr. William... |
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A Handful of Quiet: Happiness in Four Pebbles
NhaÌ?Ìt HaÌ£nh ThiÃ?Âch. · Plum Blossom Books
Pages: 62
Format: Paperback
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Pebble meditation is a groundbreaking and completely unique technique to introduce children to the calming practice of meditation. Developed by Zen master, best selling author, and peace Nobel Prize nominee Thich Nhat Hanh A Handful of Quiet contains complete instructions for pebble meditation... |
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Animal Antics
Whitney Stewart · Barefoot Books
Pages: 16
Format: Board book
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An imaginative movement exercise that adults and toddlers can do together to help children focus and transition between activities. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions. |
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Breath: The New Science of a Lost Art
James Nestor · Riverhead Books
Pages: 320
Format: Hardcover
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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species,... |
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Breathe and Be: A Book of Mindfulness Poems
Kate Coombs · Sounds True
Pages: 32
Format: Hardcover
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I breathe slowly in,
I breathe slowly out. My breath
is a river of peace.
I am here in the world.
Each moment I can breathe and be.
Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream.... |
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Digital Minimalism: Choosing a Focused Life in a Noisy World
Cal Newport · Portfolio
Pages: 304
Format: Hardcover
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The key to living well in a high tech world is to spend much less time using technology.
Georgetown computer scientist Cal Newport's Deep Work sparked a movement around the idea that unbroken concentration produces far more value than the electronic busyness that defines the modern... |
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Forest Bathing: How Trees Can Help You Find Health and Happiness
QING LI · Viking
Pages: 300
Format: Hardcover
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The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature... |
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Full Catastrophe Living
Jon Kabat-Zinn · Bantam
Pages: 650
Format: Paperback
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease.... |
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Good Night Yoga: A Pose-by-Pose Bedtime Story
Mariam Gates · Sounds True
Pages: 36
Format: Hardcover
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Kids love yoga - and it's great for them, so much so that the President's Council has added the practice to the fitness activities in the annual President's Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents... |
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The Headspace Guide to Meditation and Mindfulness
Andy Puddicombe · Griffin
Pages: 224
Format: Print book
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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their... |
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I Am Peace: A Book of Mindfulness
Susan Verde · Harry N. Abrams
Pages: 32
Format: Hardcover
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When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty... |
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The Mindful Athlete: Secrets to Pure Performance
George Mumford · Parallax Press
Format: Hardcover
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Michael Jordan and countless other NBA stars credit George Mumford with transforming their game. A widely respected public speaker and coach, Mumford shares his story and strategies in The Mindful Athlete. His proven techniques transform the performance of anyone with a goal, be they an Olympian,... |
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Mindful Pregnancy: Meditation, Yoga, Hypnobirthing and Natural Remedies for You and Your Baby
Tracy Donegan · DK
Pages: 224
Format: Hardcover
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Are you a yoga-loving, mindful mother-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy is your go-to guide.Organized trimester by trimester, this book offers safe yoga, meditation, natural remedies, nutritional, and hypnobirthing... |
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mark Williams · Rodale Books; 1 edition
Format: Hardcover
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THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones.... |
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Mindfulness @ Work
Anna Black · Ryland Peters & Small
Format: Book
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Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever... |
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Puppy Mind
Andrew Jordan Nance · Parallax Pr
Format: Print book
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In this picture book for children and adults, illustrated by Jim Durk, who is adored by thousands of children for his many Clifford the Big Red Dog and Thomas the Steam Engine books, a young boy discovers his mind is like a puppy, always wandering away, into the past or the future. He sets... |
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Thank You, Miyuki
Roxane Marie Galliez · Princeton Architectural Press
Pages: 32
Format: Hardcover
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Miyuki and her grandfather return in an enchanting intergenerational story enhanced by Seng Soun Ratanavanh's gorgeous Japanese-inspired illustrations. Miyuki's curiosity is piqued by her grandfather's morning meditation routine, and she is eager to learn this new skill. Her wise... |
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Mindful Tots: Tummy Ride
Whitney Stewart
Format: Board Book
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Outlines a simple breathing exercise based on an elementary mindfulness technique, in a new entry in the board-book series designed to help toddlers manage first emotions and establish self-soothing skills. |
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The Well-Gardened Mind: The Healing Power of Plants, Earth, and the Outdoors
Sue Stuart-Smith · SCRIBNER BOOKS CO
Pages: 352
Format: Hardcover
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The garden is often seen as a refuge, a place to forget worldly cares, removed from the "real" life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening... |
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Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
ROBERT WRIGHT · Simon & Schuster
Pages: 336
Format: Hardcover
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New York Times Bestseller
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.
Robert Wright famously explained in The Moral Animal how... |
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The Wim Hof Method: Activate Your Full Human Potential
Wim Hof · Sounds True
Pages: 232
Format: Hardcover
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"This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom." -- Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health... |
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