The Body: A Guide for Occupants
Author/Actors/Director/etc.:   Bill Bryson
Format:   Hardcover

Description:
Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.

Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human b
Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose
Author/Actors/Director/etc.:   Rebekah Lyons
Format:   Hardcover

Description:

One Long River of Song: Notes on Wonder
Author/Actors/Director/etc.:   Brian Doyle
Format:   Hardcover

Description:

I Really Needed This Today: Words to Live By
Author/Actors/Director/etc.:   Hoda Kotb
Format:   Hardcover

Description:
From New York Times bestselling author and beloved Today show co-host Hoda Kotb comes an inspiring collection of quotes--drawn from her own personal favorites featured on her enormously popular Instagram account--that offer wisdom, courage, and hope.

Several years ago, Today show co-host Hoda Kotb began posting a variety of quotes on her Insta
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
Author/Actors/Director/etc.:   Will Cole
Format:   Hardcover

Description:
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild
Strength Training for Football
Author/Actors/Director/etc.:   NSCA -National Strength & Conditioning Association
Format:   Paperback

Description:
Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSCA)
The Manager Mom Epidemic: How Moms Got Stuck Doing Everything for Their Families and What They Can Do About It
Author/Actors/Director/etc.:   Thomas Phelan
Format:   Paperback

Description:

Are you a mom who does it all? This is the book for you.

It's impossible to deny -- most moms continue to do way more household work and childcare than most dads. Working full time, raising kids, cooking dinner, making sure every appointment and activity is lined up and that everyone gets there on time... no wonder you're tired! But despite all the books and art

The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
Author/Actors/Director/etc.:   Dawn Dais
Format:   Paperback

Description:
Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marath
The Little Winter Book of Gnomes
Author/Actors/Director/etc.:   Kirsten Sevig
Format:   Hardcover

Description:
A cozy book of gnomes (and gnomes) , just in time for the holidays Kirsten Sevig grew up hearing about little gnomes in great Nordic folktales. When she realized that a "gnome" was also another word for a proverb, she brought the two together. The result is a charming collection of Scandinavian wisdom accented by whimsical illustrations. There are gnome women
The Art of Mindful Reading: Embracing the Wisdom of Words
Author/Actors/Director/etc.:   Ella Berthoud
Format:   Hardcover

Description:
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.

The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing.

Bibliotherapist Ella Berthoud asks if read