'The practical advice in this book is gold dust not only for lonely people, but for those who long to help them.' - Joanna LumleyLoneliness is an epidemic on the rise. It has long been documented that older people suffer from social isolation, but teenagers do too, likewise new parents, those with disability or illness, and anybody going through a significant lif

Contrary to accepted belief, developing and enhancing cognitive ability can be achieved at any stage in life. Smarter Next Year presents the latest scientific information and best practices for increasing intelligence at any age, whether you're 5, 55, or 105. This self-help book provides the tools to take your mind into your own hands and stave off the effects of time.

Chicken Soup for the Soul: The Power of Yes! celebrates the empowerment we feel when we say "Yes!" to something that challenges us. Change your life for the better by doing the things that scare you. These 101 true, revealing stories will help you do just that. In a world where "why" is too often asked and "no" is too often an answer, this b

Noted psychotherapist Dr. Mike Dow uses Chicken Soup for the Soul stories to show you how to be your own therapist. He addresses the key issues that most of his patients have and clearly explains how you can use the same techniques he uses with patients to solve your problems at home. This combination of personal stories, clear explanations, and fun journal entries you w

Find your voice, speak your truth, listen deeply - a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on

#1 Amazon New Release! ─ Mindfulness, drawings and meditations

Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things.

Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so

Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader, Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique; the Connection Process Teal offers a way to experience connection once again.

Loneliness is reaching endemic proportions