Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Author/Actors/Director/etc.:   David Perlmutter
Format:   Hardcover

Description:
Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in
The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time
Author/Actors/Director/etc.:   Davis Kho, Nancy
Format:   Hardcover

Description:
Gratitude and happiness go hand-in-hand -- and The Thank-You Project provides an easy-to-follow approach for creating more of both.

Who helped you become the person you are today? As Nancy Davis Kho approached a milestone birthday, she decided to answer that question by sending thank-you letters to the many people who had influenced her, helped her, and ins
Get Out of Your Own Way: A Skeptic's Guide to Growth and Fulfillment
Author/Actors/Director/etc.:   Dave Hollis
Format:   Hardcover

Description:

Dave Hollis, CEO of the Hollis Co. and husband of #1 New York Times bestselling author Rachel Hollis, refutes the lies people believe but don't talk about, keeping them stuck in a rut, and points the way for readers to finally start living the best versions of their lives.

When Rachel Hollis began writing the #1 New York Times bestseller Girl, Wash Your Face, he

The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
Author/Actors/Director/etc.:   Dr. Daniel G. Amen
Format:   Hardcover

Description:
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.
Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label -
Restore and Rebalance: Yoga for Deep Relaxation
Author/Actors/Director/etc.:   Judith Lasater
Format:   Paperback

Description:
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderful